When you want to keep your mouth healthy in between dental visits, it's important to follow a solid oral hygiene routine. While you should be brushing at least twice a day and flossing at least once, there are other ways you can keep your mouth, gums and teeth healthy. Going to the dentist routinely is a great start, but keeping up with the clean teeth you have once you go to a dental appointment takes some work. From knowing what types of food and drink will help keep your mouth healthy, to understanding the signs of gum trouble, you can improve your oral health.
Foods that Keep Your Teeth Clean
When you want to get your teeth clean and you don't have a toothbrush readily available, you can eat some crunchy vegetables instead. Raw carrots, broccoli, and other vegetables that are raw and crunchy will help remove debris from your teeth. The raw vegetables act as a mild abrasive on your teeth, removing any built up food or plaque that can cause tooth decay. You can also eat a crisp apple, which will help keep your teeth strong and healthy.
Drinks to Stay Away From
The liquids you drink can have a big impact on your oral health. When you drink plenty of water, you keep your mouth and gums well hydrated. In addition, consistently drinking water will rinse out your mouth throughout the day. Sugar filled drinks such as soda aren't good for your body, and they have a negative impact on your teeth. Orange juice is also particularly harmful to your teeth because the acidity of the juice can break down the enamel. If you are concerned about the staining of your teeth, you should also stay away from wine and coffee.
Healthy Teeth Need Nutrients
To keep your teeth healthy, you'll also want to focus on the foods that you eat. Plenty of calcium is needed to keep your teeth strong. Vitamin C helps your gums stay healthy, while promoting circulation in your gums. When you get plenty of nutrients from your food, your oral health will be as good as your overall health.
When you want to have a healthy mouth in between dental visits, improve your oral hygiene. You'll also want to pay attention to the foods you eat, and give your body the nutrients you need to live a healthy life. Your oral health will improve when you stay away from foods that cause tooth decay and you focus on good oral hygiene. Ask your dentist or Persona Dental for more tips.